Sandy Clubb - What’s Cookware Got to Do with It?
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What is the last, most important step in the food preparation process that is often overlooked? Where do the nutrients go during the cooking process? Preserving nutrition means preserving your health, and how we prepare our foods is almost as important as the food choices themselves. Join this class to discover the most common enemies of nutrition that will rob your foods of essential natural nutrients and flavor as well as too often destroy pleasurable colors and textures. Sandy will expound on the different types of cooking surfaces and methods currently available and help you assess whether or not the type of cookware and techniques you use match your health and wellness objectives.