Marcella Torres - Class: Healthy, Happy, Hips
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Class: Healthy, Happy, Hips
Hips are one of the major areas where we hold tension in the body, and sitting for long periods can really tighten this area and cause imbalances that lead to chronic discomfort and even injury. Learn hip stabilizing, strengthening, and stretching exercises that you can easily perform as part of your regular fitness routine during this continuous flow of movement to music.