Dr. Neal Barnard - Lecture: Cheese - How Breaking the Secret Addiction Can Revolutionize Your Health
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Lecture: Cheese - How Breaking the Secret Addiction Can Revolutionize Your Health
Many people are on a never-ending quest for weight loss, and they are looking in all the wrong places—blaming sugar, carbs or a lack of exercise for their problems. All the while, the real problem was right under their noses. Cheese can cause a surprising list of health problems: obesity, high blood pressure, arthritis and even prostate cancer. In this lecture, we will explore why cheese causes these problems and why it can be so addicting. Most importantly, we will look at how to break free. There are healthy versions of cheese-lovers’ favorite foods—from pizza, macaroni and cheese, and lasagna to cheesecake—with loads of flavor and no regrets.