Dr. Neal Barnard - Lecture: Cheese: How Breaking the Secret Addiction Can Revolutionize Your Health
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So many people are on a never-ending quest for weight loss. But they are looking in all the wrong places — sugar, carbs, a lack of exercise. All the while, the problem was right under their noses. The gooey cheese dripping off their pizza is loaded with calories, fat, sodium and cholesterol.
This lecture shows how cheese leads to a surprising list of health problems: obesity, high blood pressure, arthritis and even prostate cancer. It explores why cheese can be so addicting and how to break free. We will also look at healthier versions of cheese-lovers’ favorite foods — from pizza, macaroni and cheese and lasagna to cheesecake — with loads of flavor and no regrets.