Matt Frazier - Lecture: Plant-Based Meal Planning for Health and Fitness: The 10 Foods Worth Eating Every Day
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Lecture: Plant-Based Meal Planning for Health and Fitness: The 10 Foods Worth Eating Every Day (and How to Make Sure You Do It)
Knowing what to eat is one thing, but actually doing it (not just now and then, but every day) is a different story. In this fun and fast-moving presentation, vegan ultramarathoner and No Meat Athlete author Matt Frazier breaks down the 10 most important plant-based foods to build into your daily diet, then presents an approachable framework for planning your meals that makes it easy to get these foods ... every single day. In addition, you'll learn what to eat before, during and after workouts to maximize performance and recovery, as well as several of Matt's go-to meals that pack in the flavor and nutrition, without taking a lot of time and energy to prepare.