Dr. Michael Klaper - Lecture: Thriving on a Plant-Based Diet
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Lecture: Thriving on a Plant-Based Diet
We too often hear from friends and acquaintances, “Oh, I tried to be a vegetarian (or vegan), and it didn’t work for me. I started feeling weak and began to crave meat. I don’t think a plant-based diet is really healthy.” Why does this happen? What is the physiology (and psychology) that can explain this phenomenon, and what can be done to prevent or improve it? Can everyone do well on a vegan diet? Are some people born to eat meat? Dr. Klaper explores this fascinating and controversial subject in depth and shares guidelines to help everyone optimize their plant-based diet for optimal health and vitality.