Derek Tresize - Class: Good Posture and Flexibility: Fitness that Supports Your Long-Term Vitality
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Class: Good Posture and Flexibility: Fitness that Supports Your Long-Term Vitality
Posture and flexibility are often overlooked in daily fitness. Yet, these key aspects of your health have a far reaching impact. Improving your posture and flexibility will not only improve your exercise performance, decrease your risk of injury, and improve your mood, but it may even reduce your risk of chronic disease! Champion bodybuilder and C.P.T. Derek Tresize will briefly discuss all of the above reasons why posture and flexibility are so vital, then lead the group on posture autoregulation and go through a routine that will increase heart rate and stretch all major muscle groups with both static and dynamic stretching. Suitable for all ages and fitness levels.