Derek Tresize - Total Body Conditioning with Derek Tresize and Marcella Torres
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This class will work out your whole body using interval training techniques involving a variety of dynamic calisthenics, agility moves, flexibility, core, balance and more - all designed to tone and make you sweat! Derek and Marcella will lead the group in a light warm up and dynamic stretching routine followed by low-, medium- and high-intensity exercises that will burn calories and stimulate increased metabolic rate. A challenging fitness session with modifications available to suit all ages and fitness levels!