Derek Tresize/Marcella Torres - Prehab and Rehab: Exercises to Support Pain-Free, Long-Term Fitness
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The modern, sedentary lifestyle often puts us in unnatural positions for long periods of time, leading to muscular imbalances and reduced flexibility. In this therapeutic fitness class, Derek Tresize and Marcella Torres will address common weak areas such as the hip and shoulder joints, leading the group in exercises that will strengthen weak muscles and stretch overtight ones. You will walk away from this class with new knowledge and an arsenal of exercises to add to your daily routine that will keep you free of injury and discomfort for years to come!