Chef AJ - Cooking Class: Chef AJ's Favorite UNPROCESSED Recipes
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Un·proc·essed, adjective - unaltered from an original or natural state; not processed. Did you know that Americans eat over 92% of their calories from animal products and processed foods, and less than 10% from fruits and vegetables? Most Americans eat 67-72% of their calories from processed foods and some vegans eat 100% of their calories from processed food. As the author of UNPROCESSED, Chef AJ will teach you why it's so important to eat food that is from a plant instead of food that has been manufactured in a plant. With nary a can, box, bottle or bag, you will learn and sample some of Chef AJ's favorite UNPROCESSED recipes free of sugar, oil and salt.