Bianka Steinfeldt - Class: Pilates Level 1-2 Beginner/Intermediate
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This mat Pilates class will take you into the next level, as you explore the art of coordinated body-mind-spirit. It is designed to challenge your ‘powerhouse’ – the center of your body: external obliques, abs, lower back muscles and gluteus. You will learn new exercises and deepen your understanding of the ones you know. Using the body’s own resistance, a series of movements are performed that are designed to improve circulation, breathing, posture, and body awareness. It will lengthen, strengthen and tone muscles without creating joint stress. Modifications are always provided.
Is this class for me? If you have practiced Pilates and have accomplished exercises such as 100, Roll Up, One Leg Circle… jump in and enjoy your new challenge.