Matt Frazier

Matt Frazier is an author and vegan ultramarathoner, best known as the founder of the No Meat Athlete movement. He contributes regularly to the Huffington Post, and he and his work have been featured in books including Rich Roll’s Finding Ultra, Brendan Brazier’s Thrive Foods, Seth Godin’s What to Do When It’s Your Turn, and Heather Crosby’s Yum Universe, and print magazines such as Runner’s WorldTrail Runner, and Canadian Running. His first book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self reached #1 in Amazon’s “Running and Jogging” category in October 2013.

Matt works full time on his business, No Meat Athlete, in Asheville, North Carolina, where he lives with his wife, two young children, and two rescued dogs.

Lecture: Plant-Based Meal Planning for Health and Fitness: The 10 Foods Worth Eating Every Day (and How to Make Sure You Do It)
Knowing what to eat is one thing, but actually doing it (not just now and then, but every day) is a different story. In this fun and fast-moving presentation, vegan ultramarathoner and No Meat Athlete author Matt Frazier breaks down the 10 most important plant-based foods to build into your daily diet, then presents an approachable framework for planning your meals that makes it easy to get these foods ... every single day. In addition, you'll learn what to eat before, during and after workouts to maximize performance and recovery, as well as several of Matt's go-to meals that pack in the flavor and nutrition, without taking a lot of time and energy to prepare.

Panel Q&A: Powered by Plants with No Meat Athlete author/runner Matt Frazier and Vegan Bodybuilding authors/athletes Derek Tresize, Marcella Torres, Robert Cheeke and “Fitness Over Fifty” trainer Larry Krug
Do you have questions about what athletes need to fuel their bodies on a plant-based diet? Concerned with getting the right types of carbohydrates to power through your weekend warrior lifestyle, or wonder how much protein you should eat after a tough workout? Learn from athletes who have achieved success in their sports, powered by a pure, plant-based diet. From endurance sports like running to weight training and bodybuilding, these six vegan athletes will help you fuel your athletic endeavors for optimal performance.

Matt Frazier There are 2 products.

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