Jessica Porter – How Healthy Are You? View larger

Jessica Porter – How Healthy Are You?

Jessica Porter – How Healthy Are You?

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These days, we look on charts to determine our health — how is my weight, my cholesterol, my BMI? But some of these indicators were only discovered – or invented – in the last century. Can they really be the end-all and be-all of our health? What, exactly, is “health,” anyway? We need to ask ourselves some simple questions, the answers to which can show us whether we are moving in a healthy or not-so-healthy direction. In this class, Jessica takes us through a Health Quiz that will help us to assess our health, not only physically, but emotionally and even spiritually. You will find the results very empowering. You are more than your cholesterol!