Howard Jacobson, M.D. - Keynote: Shift Easy: The Psychology of Joyful & Sustainable Diet Improvement
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On this cruise, it’s easy to eat a whole-foods plant-based diet. Once we return to the “real world,”things get a lot more challenging. The multi-billion dollar food industry markets junk food and animal products at every turn. Well-meaning friends and family worry about where we get our protein. Our own cravings can hijack the best of intentions. And social gatherings are a constant challenge. Join marketing consultant, coach and contributing author to Whole: Rethinking the Science of Nutrition, Howard Jacobson, as he shares ways of inoculating ourselves against the marketing, social pressure and internal chatter that can derail our best intentions.