Rich Roll - Plant-Based Lifestyle for Athletic Performance
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Rich takes us behind the scenes on the hows & whys of eating plant-based—not just for optimal health, but for athletic performance. Where do you get your protein? How can I possibly improve my performance without eating meat and dairy? Why a plant-based diet is perfectly suited for the athlete, including what to eat before, during and after training sessions to maximize recovery, improve strength & endurance, avoid overtraining and illness and perform to absolute maximum potential as an athlete and a human being.