Robert Pirello – Exercise Your Way To Healthy Bones, Joints, and Ligaments Too
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You cannot eat your way to a strong skeleton. As important as food and supplements are to bone health, the key to standing straight and tall throughout life involves dumb bells. No, not the wing nut in the next office, but real dumb bells, the kind you lift to build muscle. If you suffer with osteoporosis, osteopenia, arthritis or aching joints, or would like to avoid them, you must incorporate weight-bearing exercise into your daily routine at least three times a week to strengthen your core muscles and build a cushion of strength around your precious bones.
In these three, one-hour classes, Robert Pirello will cover all the moves you need to grow big and strong.