Janet Konefal, Ph.D, MPH, AP – Overcoming Obstacles for a Healthy Lifestyle
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Many obstacles for living a healthy lifestyle are in the mind of the individual. What is your self-talk about your healthy and non-healthy behaviors and how does this affect your behavior? What excuses or “yes, but” patterns do you employ? Do you know how to make well-formed outcomes in setting goals? Are you simply motivated or are you determined? This will be an experiential workshop based on the principles of neuro-linguistic psychology.