Janet Konefal, Ph.D, MPH, AP - The Importance of Nutrition in Promoting a Healthy Lifestyle

Janet Konefal, Ph.D, MPH, AP – The Importance of Nutrition in Promoting a Healthy Lifestyle

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A healthy lifestyle includes nutrition and eating patterns that support lifestyle. Appropriate food and supplementation to keep physically, emotionally and cognitively fit is essential. Reducing your exposure to toxins while enhancing your ability for detoxification is also essential. Guidelines and tools that can help evaluate where you are and then look at what you expect will be discussed.