Chandrakant Hiester – Integrative Relaxation
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Integrative Relaxation creates a state of complete physical, mental and emotional relaxation. This restful state breaks the momentum of stress, helps manage pain and will begin to release patterns causing stress, anxiety and tension. Integrative Relaxation combines physical relaxation with breath awareness and the use of intention. It is a guided series of simple techniques that can be practiced lying on the floor or sitting comfortably in a chair.
The profound benefit of this simple technique provides immediate access to:
• Deep relaxation
• Release from mental patterns that causes stress and anxiety
• Pain management
• A profound sense of well-being