Simon Brown – Emotional Health
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Our emotions can have a huge influence on our quality of life, health and relationships. Discover how food, the way we use our minds, physical movement and intentions can change our emotional state. Learn easy, practical, quick everyday practices that can alter our emotional state. By getting greater control over our minds we can exercise greater influence over our emotions. Simon will teach strategies to release us from emotions that we have become attached to and demonstrate how to break habits that keep us in old emotional patterns. Simon is the author of Macrobiotics for Life.