Warren Kramer – Macrobiotics 101, Part 1
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NOTE: This lecture was recorded in 2012.
Why is Macrobiotics not just another vegetarian diet? The number of people embracing the macrobiotic way of life has grown steadily over the years due in large part to the benefits so many people have received. The image that macrobiotics has had of just being a brown rice, miso soup and steamed kale diet has also shifted as well. There are numerous unique aspects to the macrobiotic approach that make it so effective in promoting health and harmony in day to day life. Warren will clarify those distinctions in this first lecture comparing macrobiotics to the vegetarian diet.