Neal Barnard, M.D. - Kickstart Your Health: A Dietary Protocol to Enhance Healthy Living
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The latest innovation in nutrition is using foods to trim away weight—not by starving the weight off, but by letting foods control your appetite and boost your metabolism. Using Dr. Barnard’s program in research studies, participants were able to increase their calorie-burning speed for three hours after each meal, helping the pounds melt away. Two years later, the weight had never returned. The “side effects” are lower cholesterol, healthier blood pressure, improved energy and better overall health. Rather than require a lifetime change, the Kickstart program gets you onto a healthier path in 21 days.