Gabriel Cousens, M.D. - How to Individualize Your Diet

Gabriel Cousens, M.D. – How to Individualize Your Diet

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No one diet works for everyone. We are unique individuals with unique nutritional needs. Gabriel Cousens, M.D. will share in this talk his technique for determining the best dietary approach for your constitutional type, your metabolic rate, your age, and your lifestyle. Dr. Cousens teaches that anyone can be a successful vegan with a diet tailored to his or her specific needs. This means looking at fat/protein/carbohydrate ratios in relation to metabolic type and Ayurvedic dosha. An intelligently executed plant-source-only diet can work for anyone provided they account for their uniqueness. Learn how to customize your diet and make your food work for you.