Alese Jones

Alese Jones received her teacher training in 1982 from Swami Satchidananda’s Integral Yoga Certification. Since then she has studied extensively with Sarah Powers from whom she received her Yin/Mindfulness training. She is also certified in Ashtanga, Primary Series with David Swensen.

Alese’s teaching is grounded in over 25 years of experience in asana practice and 10 years in meditation. She also holds a BFA in Dance from New York University. Her offering is to help students come to experience a uniquely personal space in which to both begin and deepen a practice of self-discovery and ultimately freedom. Alese is dedicated to sharing these practices that cultivate joy, wonder, expansiveness and the boundless nature of the heart. She offers private and group classes and workshops, in service to a conscious life awakening to its full potential.

A 36-year vegan, Alese currently teaches at True North Health Center in Santa Rosa, California, and is married to Dr. Michael Klaper.

Private Yoga Session - $125/session, 45 min.
Sessions are tailored to the individual needs of the student and the style that is best suited for them. All sessions include asana (postures), pranayama (breathing techniques), and a guided meditation. If you are new to the wonderful benefits of yoga, I will speak about how it works on stress reduction, balance of mind and body, strength and flexibility, and increasing your body awareness and focus.

Private Meditation Session - $125/session, 45 min.
If you are new to meditation, simply sitting quietly for 5 minutes a day can profoundly change your life. Then you build from there and extend the time. Meditation is the art of resting in your natural state. It is a non-doing. Medical research has proven that it lowers blood pressure, reduces stress, improves brain function, and increases your attention span. I will discuss the different techniques and most appropriate way to begin. Meditation can be done sitting in a chair, sitting cross legged on the floor and even lying down, depending on what is comfortable for your body.

Alese Jones There are 8 products.

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