Dr. Sharon Gutterman

Dr. Sharon Gutterman is an acclaimed international speaker on mindfulness, stress reduction and well-being. Her integration of life experience and dedication to life-long learning provide a unique blend of wisdom, sensitivity, humor and passion.

Dr. Gutterman’s background includes teaching self-care to physicians at Yale, University of Connecticut Health Center and The Ohio State University as well as for leadership at Comcast Corporation and national seminars sponsored by McKesson-General Medical Corporation. She is a Master Teacher at the Copper Beech Institute and a featured presenter at conferences, workshops and retreats in the U.S., Israel, Costa Rica, businesses, schools, correctional institutions and hospitals.

Sharon trained in the intensive Mindfulness-Based Stress Reduction Program directed by Drs. Jon Kabat-Zinn and Saki Santorelli. She completed the practicum at Center for Mindfulness/University of Massachusetts Medical Center.

Sharon’s mantra: The quality of care you give others is related to the quality of care you give to yourself. She is the founder of Mindful Wow! Wake up to your life.

Workshop: Unstuck! Easing the Grip of Habits - $150/person, 90 min.
Think you’re a creature of habit? Feel stuck and realize you need to make changes? The wisdom of mindfulness together with evidence from neuroscience explain how habits are formed and why they are hard to break. Know that you can step out of worrying, impulsivity, and craving. Become aware of your capacity to let go of things that don’t serve you well, and welcome the awareness of your personal resilience.

Mindfully Stress-Less! - $160/one person, $135/person in groups of 2-4, 60 min. Space is limited, so please register early.
Do you feel like you run on auto-pilot all day long? How often do you miss life’s sweetness, because you can’t settle down and enjoy the present moment? Curious about what it means to live mindfully and with less stress? Take advantage of this private, unique opportunity to learn how to meditate and apply mindfulness concepts to stress-less and refresh yourself throughout the day. You will receive personalized attention and the CD Mindfully Stress-Less!

Dr. Sharon Gutterman There are 10 products.

Showing 1 - 10 of 10 items
Showing 1 - 10 of 10 items